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Library

36 exercises · 12 body parts
library · 36 exercises · 12 body parts

Library

body part
36 of 36
chest · 5
Bench Press
chest · triceps · 3×8 kg
built-in
Cable Fly
chest · 3×12 kg
built-in
Dip
chest · triceps · 3×8
built-in
Incline DB Press
chest · shoulders · 3×10 kg
built-in
Push-up
chest · triceps · core · 3×12
built-in
upper back · 3
Barbell Row
upper back · lats · 3×10 kg
built-in
Face Pull
upper back · shoulders · 3×15 kg
built-in
Seated Cable Row
upper back · lats · 3×10 kg
built-in
lats · 3
Dumbbell Pullover
lats · chest · 3×12 kg
built-in
Lat Pulldown
lats · biceps · 3×10 kg
built-in
Pull-up
lats · biceps · 3×8
built-in
shoulders · 3
Lateral Raise
shoulders · 3×12 kg
built-in
Overhead Press
shoulders · triceps · 3×10 kg
built-in
Rear Delt Fly
shoulders · upper back · 3×12 kg
built-in
biceps · 2
Biceps Curl
biceps · 3×12 kg
built-in
Hammer Curl
biceps · forearms · 3×12 kg
built-in
triceps · 2
Skull Crusher
triceps · 3×10 kg
built-in
Triceps Pushdown
triceps · 3×12 kg
built-in
forearms · 3
Farmer Carry
forearms · core · 3×30 m
built-in
Reverse Curl
forearms · biceps · 3×12 kg
built-in
Wrist Curl
forearms · 3×15 kg
built-in
core · 4
Ab Wheel
core · 3×10
built-in
Cable Crunch
core · 3×15 kg
built-in
Hanging Leg Raise
core · 3×12
built-in
Plank
core · 3×30 s
built-in
glutes · 1
Hip Thrust
glutes · hamstrings · 3×10 kg
built-in
quads · 4
Barbell Squat
quads · glutes · 3×8 kg
built-in
Front Squat
quads · core · 3×8 kg
built-in
Leg Press
quads · glutes · 3×10 kg
built-in
Walking Lunge
quads · glutes · 3×12 kg
built-in
hamstrings · 3
Good Morning
hamstrings · glutes · 3×10 kg
built-in
Leg Curl
hamstrings · 3×12 kg
built-in
Romanian Deadlift
hamstrings · glutes · 3×8 kg
built-in
calves · 3
Calf Raise
calves · 4×15 kg
built-in
Seated Calf Raise
calves · 3×15 kg
built-in
Standing Calf Raise
calves · 4×12 kg
built-in